Unstuck Boundaries Workshop
A workshop to help you honour what feels true — so your relationships, energy, and life feel safe, clear, and aligned with your truth.
You make countless decisions every day.
Some big, some tiny but each one shapes your life.
And many of those decisions are made through your boundaries.
What you say yes to.
What you say no to.
What you tolerate.
What you keep giving your energy to.
What you no longer allow.
If you’ve been feeling drained, resentful, overwhelmed, or like life keeps asking more of you than you have to give, there’s a reason. You can’t create choices that truly support you if you don’t know where your limits are or if you’ve been ignoring them.
This workshop is here to help you uncover, understand, and define your boundaries so they feel deeply personal, clear, and supportive; not harsh rules or something you “should” be better at. When you know your boundaries, in your own language, you create a sense of safety you can return to, no matter what life throws your way.
Why You’re Feeling Stretched
You can’t feel supported by boundaries you’ve never clearly defined.
Most of us are moving through life based on other people’s expectations, old patterns, and the “shoulds” we’ve carried for years without even realising it. Over time, that can look like:
Saying yes when you desperately want to say no
Resenting others while struggling to speak up
Feeling drained, overwhelmed, or emotionally touched out
Living in reaction to everyone else instead of anchored in yourself
And it’s not because something is wrong with you.
If you’ve never been shown how to recognise, define, and honour your boundaries, of course life can feel noisy, heavy, and out of balance.
Unstuck Boundaries gives you a clear process to reconnect with your limits, hear your body’s signals, and create boundaries that actually feel like you.
Designed for the Woman Who Wants Healing Without the Hustle
What We’ll Cover:
Through gentle journaling and guided reflection, you’ll be guided step by step to uncover the boundaries that are uniquely yours. Wé'll explore:
What boundaries really are, how they support your wellbeing, and the difference between healthy boundaries and protective walls.
Why boundaries are essential for feeling safe, respected, and aligned, and how a lack of boundaries can lead to resentment, overwhelm, burnout, and disconnection from yourself.
How to create your boundaries through a practical journalling journey to help you identify where your boundaries need attention, define what feels right for you, and begin creating clear, grounded boundaries you can actually live by.
What’s Included:
2 x 5 minute written lessons on values (the What and Why)
A pre-recorded video journalling workshop session (the How)
A journaling journey workbook (no prior experience needed) with journal prompts and reflection guidance
Simple practices to integrate what you’ve learned
Lifetime access to the portal and materials
Access to the course portal via email + login
Optional upgrade: 1:1 ERT Session
Investment:
Option One
Course Portal with lessons
Workbook
Recorded Journalling Workshop
🡺 $45
Option Two
Course Portal with lessons
Workbook
Recorded Journalling Workshop
1:1 ERT
🡺$200 (save $45)
🌀 ERT Add-On: Book a time that suits you
What Others Are Saying:
HEAR KATIE'S STORY
★★★★★
Let the voices of your delighted clients sing your praises here. Let the words inspire your readers into action.
~ Client name
HEAR Ellie'S STORY
★★★★★
Let the voices of your delighted clients sing your praises here. Let the words inspire your readers into action.
~ Client name
HEAR Kim'S STORY
★★★★★
Let the voices of your delighted clients sing your praises here. Let the words inspire your readers into action.
~ Client name
This Is for You If…
you’ve been living on autopilot, feeling like your life doesn’t quite fit, or wondering why your choices don’t leave you satisfied — this is the work that changes that.
You swing between having no boundaries… and shutting down completely.
You want clearer relationships, more peace, and more self-respect.
You’re learning who you are and what matters to you, and want your life to reflect that.
You’re ready to honour your needs without feeling selfish for it.
You find yourself people-pleasing or avoiding conflict to keep the peace.
You don’t need to know the answers.
You just need a place to begin asking the right questions.
New to ERT?
Emotion Release Technique (ERT) is a gentle, body-based method that helps release stored emotional stress, without needing to fully understand the root cause. It helps you release the emotional and energetic patterns keeping you stuck.
Think of it as clearing emotional clutter from your nervous system.
Using muscle testing and intention-based techniques, I help your body identify what’s holding stress and guide you to gently release it. There’s no need for talking through everything, no digging into trauma, and no pressure to "figure it all out."
Just a safe space to reconnect with your body’s wisdom and support it to let go.
If you choose the ERT upgrade, you’ll book a session with me for deeper healing and integration. This is the part that clears space for change.
🌱 Note: The ERT call is not recorded.
MEET your holistic healing guide
Hey, I'm Zoe!
Hi, I’m Zoe — a holistic healing guide, Emotion Release Practitioner and mama living in rural NSW.
For years, I tried to fix myself by doing more. More healing tools, more roles, more striving. But it wasn’t until I paused and asked, “Who am I, really?” that everything changed.
Now I help other women reconnect with that same truth.
Because when you remember who you really are — healing doesn’t feel like a mountain anymore. It feels like coming home.
Frequently Asked Questions
Do I have to do Unstuck Identity or Values first?
No. While Unstuck Identity and Values builds beautifully on the work in done in each workshop and leads in to boundaries (and I do recommend doing Identity and Values first), Unstuck Boundaries can absolutely be done as a stand-alone workshop if you want.
How do I know this workshop is for me?
This workshop is for you if boundaries feel confusing, hard to hold, or like something everyone else seems to understand except you.
It’s for you if you often:
Put other people’s needs ahead of your own, then feel depleted afterwards
Feel guilty for needing space, rest, or time to yourself
Say yes in the moment, then regret it later
Feel resentful but struggle to speak up
Overgive in relationships, work, or family life
Shut down or pull away when things become too much
Know something needs to change, but don’t know where to begin
It’s also for you if you’re doing the deeper work of reconnecting with yourself.
Because as you become clearer on who you are and what matters to you, boundaries naturally become the next step.
You don’t need to be “good at boundaries” already.
You don’t need to be assertive or confident.
You don’t need to have it all figured out.
You just need a willingness to become more honest about what feels true for you.
How long will it take me?
The workshop is self-paced. Some people complete it in a single sitting, others take a few days to journal and reflect. There’s no rush.
Will there be a replay?
No - the lessons are all written or pre recorded (so no need for a replay!) and the ERT can only be done live.
Do I need to have done ERT before?
Not at all. You’ll be gently guided, and the ERT session is totally beginner-friendly.
What if I can’t make the ERT live?
The ERT call must be attended live and is not recorded. If you miss the session you booked, that session is forfeited from your workshop price. You have the option to pay for another ERT session at full price if you still want the extra support. Please see my booking terms and conditions for more information on my cancellation policy.
Is this suitable for complete beginners?
Absolutely. In fact, this series is designed to be a first step for beginners and a return to basics for seasoned self-discovery travelers.