Unstuck Identity Workshop

A workshop to help you reconnect with who you really are - underneath the roles, burnout, and emotional weight

You don’t have to do years of healing to start feeling like yourself again.


In fact, the best place to begin is with identity.

Whether you’re just starting your healing journey or have been doing the work for years, this workshop offers something essential:
A return to your true self.

Before the burnout.
Before the roles took over.
Before the world told you who to be.

This is not about fixing yourself — it’s about coming home to the quiet “I am” that’s been there all along.

Why You Still Feel Stuck

You’re not doing anything wrong — but something still doesn’t feel right.
You’ve tried strategies, tools, even spiritual work… but the inner disconnection remains.

Or maybe, you’re just beginning — and already overwhelmed with where to start.

Here’s what I want you to know:
If you don’t know who you are at your core, healing becomes another performance.
But when you start from (or come back to) identity, the rest of your journey begins to align.

Feeling lost or unsure of who you are outside your roles or responsibilities

Wanting more clarity and connection, but not knowing where to begin

Trying so hard to get it right, but still feeling out of alignment

Wondering why the same emotional patterns keep coming back

Craving a sense of self-trust and internal peace

You wonder: Who the hell am I, and what am I doing here?

This workshop is your starting point

— or your reset.

Designed for the Woman Who Wants Healing Without the Hustle

What We’ll Cover:

Through gentle journaling and guided reflection, you’ll explore:

  • The layers of identity — from surface roles to your inner self

  • How cultural, familial and nervous system conditioning shape who you think you are

  • What it looks like to live from your true self (not from performance or protection)

  • A powerful shift away from “Who do I need to be?” → toward “Who am I, really?”

What’s Included:

  • 2 x 5 minute lesson on identity (the What and Why)

  • A pre-recorded video journalling workshop session (the How)

  • A journaling journey workbook (no prior experience needed) with journal prompts and reflection guidance

  • Simple practices to integrate what you’ve learned

  • Lifetime access to the portal and materials

  • Access to the course portal via email + login

  • Optional upgrade: Live Group ERT Session

Investment:

  • Option One

    Course Portal with lessons

    Workbook

    Recorded Journalling Workshop

    🡺 $45

  • Option Two

    Course Portal with lessons

    Workbook

    Recorded Journalling Workshop

    Live Group ERT

    🡺$100
    🌀 Group ERT Add-On: Book a time that suits you

What Others Are Saying:

HEAR KATIE'S STORY

★★★★★

Let the voices of your delighted clients sing your praises here. Let the words inspire your readers into action.

~ Client name

HEAR Ellie'S STORY

★★★★★

Let the voices of your delighted clients sing your praises here. Let the words inspire your readers into action.

~ Client name

HEAR Kim'S STORY

★★★★★

Let the voices of your delighted clients sing your praises here. Let the words inspire your readers into action.

~ Client name

This Is for You If…

This is for the woman who feels a quiet ache inside —
Whether you’re brand new to healing or deep into your journey, identity is the piece that brings everything together.

If you’ve felt like you’ve lost yourself, this is for you.

If you’re tired of healing tools that only touch the surface, this is for you.

If you’ve never done anything like this before, this is for you too.

You don’t need to know the answers.
You just need a place to begin asking the right questions.

New to ERT?

Emotion Release Technique (ERT) is a gentle, body-based method that helps release stored emotional stress, without needing to fully understand the root cause. It helps you release the emotional and energetic patterns keeping you stuck.

Think of it as clearing emotional clutter from your nervous system.

Using muscle testing and intention-based techniques, I help your body identify what’s holding stress and guide you to gently release it. There’s no need for talking through everything, no digging into trauma, and no pressure to "figure it all out."

Just a safe space to reconnect with your body’s wisdom and support it to let go.


If you choose the group ERT upgrade, you’ll join a live, intimate session (max 6 people) for deeper healing and integration. This is the part that clears space for change.

🌱 Note: The group ERT call is not recorded.

MEET your holistic healing guide

Hey, I'm Zoe!

Hi, I’m Zoe — a holistic healing guide, Emotion Release Practitioner and mama living in rural NSW.

For years, I tried to fix myself by doing more. More healing tools, more roles, more striving. But it wasn’t until I paused and asked, “Who am I, really?” that everything changed.

Now I help other women reconnect with that same truth.
Because when you remember who you really are — healing doesn’t feel like a mountain anymore. It feels like coming home.

Frequently Asked Questions

Will there be a replay?

No - the lessons are all written or pre recorded (so no need for a replay!) and the ERT can only be done live.

Do I need to have done ERT before?

Not at all. You’ll be gently guided, and the ERT session is totally beginner-friendly.

What if I can’t make the group ERT live?

The ERT call must be attended live and is not recorded. If you miss the session you booked, that session is forfeited from your workshop price. You still have the option to access future group ERT calls when they’re offered again, for an additional payment.

Is this suitable for complete beginners?

Absolutely. In fact, this is a beautiful first step.

Testimonials

“I came in not knowing what to expect… and left with a deeper understanding of who I actually am. The questions were so spot on — I would never have known to ask them. The group ERT session tied it all together in such a powerful way. I feel like I’m not recreating myself, I’m coming back to who I am. Clear, supportive, and genuinely impactful.”

★★★★★

— Gillian

This experience was powerful, so much deeper than I expected. The written lessons were clear and really stuck with me, but the journaling session made all the difference. The group ERT hit something tender and true and I left feeling lighter and genuinely shifted.

★★★★★

— Ash H

Ready to Begin With You?

Don’t wait until you’re more healed, more ready, or more clear.

Start here.


Start with the woman you are underneath it all.