Unstuck Values Workshop
A workshop to help you uncover what truly matters — so your choices, boundaries, and life feel aligned with your truth.
You make hundreds of decisions every day.
Some big, some tiny but each one shapes your life.
If you’ve been feeling dissatisfied, misaligned, or like you’re living by someone else’s rules, there’s a reason. You can’t make choices that truly serve you if you’ve never uncovered what really matters to you - the values that define and direct your life.
This workshop is here to help you uncover, name, and define your core values so they are deeply personal, not just words on a page. When you know your values, in your own language, you have a compass you can return to, no matter what life throws your way.
Why You’re Feeling Misaligned
You can’t live in alignment if you don’t know what you’re aligning to.
Most of us are making decisions based on other people’s expectations, old patterns, and “shoulds” we’ve carried for years without even realising it. Over time, that leads to:
Saying yes when you desperately want to say no
Feeling guilty for prioritising yourself
Feeling scattered or second-guessing every decision
Living by someone else’s version of “a good life” instead of your own
And it’s not your fault.
If you’ve never clearly uncovered and defined your values, your decisions will always be clouded by noise from the outside world.
Unstuck Values gives you a clear process to strip back the noise, hear your own truth, and create a set of guiding principles that actually feel like you.
Designed for the Woman Who Wants Healing Without the Hustle
What We’ll Cover:
Through gentle journaling and guided reflection, you’ll be guided step by step to uncover the values that are uniquely yours. Wé'll explore:
What values are and why they matter so much in shaping how you live.
Why living in alignment with your values brings clarity in decisions, relationships, and daily life.
How to use your values as a compass to guide your choices, protect your energy, and create more ease in life.
What’s Included:
2 x 5 minute lesson on values (the What and Why)
A pre-recorded video journalling workshop session (the How)
A journaling journey workbook (no prior experience needed) with journal prompts and reflection guidance
Simple practices to integrate what you’ve learned
Lifetime access to the portal and materials
Access to the course portal via email + login
Optional upgrade: Live Group ERT Session
Investment:
Option One
Course Portal with lessons
Workbook
Recorded Journalling Workshop
🡺 $45
Option Two
Course Portal with lessons
Workbook
Recorded Journalling Workshop
Live Group ERT
🡺$100
🌀 Group ERT Add-On: Book a time that suits you
What Others Are Saying:
HEAR KATIE'S STORY
★★★★★
Let the voices of your delighted clients sing your praises here. Let the words inspire your readers into action.
~ Client name
HEAR Ellie'S STORY
★★★★★
Let the voices of your delighted clients sing your praises here. Let the words inspire your readers into action.
~ Client name
HEAR Kim'S STORY
★★★★★
Let the voices of your delighted clients sing your praises here. Let the words inspire your readers into action.
~ Client name
This Is for You If…
you’ve been living on autopilot, feeling like your life doesn’t quite fit, or wondering why your choices don’t leave you satisfied — this is the work that changes that.
If you’ve felt like you’ve lost yourself, this is for you.
If you’re tired of healing tools that only touch the surface, this is for you.
If you’ve never done anything like this before, this is for you too.
You’ve done personal growth work before, but you still feel unclear about what you personally stand for.
You want your daily choices to feel meaningful, not mechanical.
You don’t need to know the answers.
You just need a place to begin asking the right questions.
New to ERT?
Emotion Release Technique (ERT) is a gentle, body-based method that helps release stored emotional stress, without needing to fully understand the root cause. It helps you release the emotional and energetic patterns keeping you stuck.
Think of it as clearing emotional clutter from your nervous system.
Using muscle testing and intention-based techniques, I help your body identify what’s holding stress and guide you to gently release it. There’s no need for talking through everything, no digging into trauma, and no pressure to "figure it all out."
Just a safe space to reconnect with your body’s wisdom and support it to let go.
If you choose the group ERT upgrade, you’ll join a live, intimate session (max 6 people) for deeper healing and integration. This is the part that clears space for change.
🌱 Note: The group ERT call is not recorded.
MEET your holistic healing guide
Hey, I'm Zoe!
Hi, I’m Zoe — a holistic healing guide, Emotion Release Practitioner and mama living in rural NSW.
For years, I tried to fix myself by doing more. More healing tools, more roles, more striving. But it wasn’t until I paused and asked, “Who am I, really?” that everything changed.
Now I help other women reconnect with that same truth.
Because when you remember who you really are — healing doesn’t feel like a mountain anymore. It feels like coming home.
Frequently Asked Questions
Do I have to do Unstuck Identity first?
No. While Unstuck Values builds beautifully on the work in Unstuck Identity and I do recommend doing Identity first, Unstuck Values can absolutely be done as a stand-alone workshop if you want.
Will this help me with boundaries?
Yes. Once you know your values, you’ll naturally find it easier to set and hold boundaries because you’ll understand exactly why you’re saying yes or no. However, if you want even more help with boundaries, I highly recommend doing the 3 core workshops in the Unstuck Self Series - Identity, Values and Boundaries.
How do I know this workshop is for me?
If you often feel torn between options, say yes out of guilt, or feel like your life doesn’t reflect who you really are — this workshop will help. It’s for anyone who wants to stop living by default and start making choices that truly feel right for them.
How long will it take me?
The workshop is self-paced. Some people complete it in a single sitting, others take a few days to journal and reflect. There’s no rush.
Will there be a replay?
No - the lessons are all written or pre recorded (so no need for a replay!) and the ERT can only be done live.
Do I need to have done ERT before?
Not at all. You’ll be gently guided, and the ERT session is totally beginner-friendly.
What if I can’t make the group ERT live?
The ERT call must be attended live and is not recorded. If you miss the session you booked, that session is forfeited from your workshop price. You still have the option to access future group ERT calls when they’re offered again, for an additional payment.
Is this suitable for complete beginners?
Absolutely. In fact, this series is designed to be a first step for beginners and a return to basics for seasoned self-discovery travelers.