Feel Emotionally Lighter, Clearer, and Stronger — Every Single Week

Welcome to Upgrade Your Life with ERT Membership

You take care of your body with good food, movement, and rest… but are you caring for your emotions with the same consistency?

Upgrade Your Life with ERT is a space to receive regular emotional support, release hidden stress, and feel more regulated and at ease in your everyday life — all in a safe, nurturing group setting.

Gentle weekly emotional healing sessions to clear old patterns, build nervous system resilience, and support your holistic health journey.

You're Doing "Everything Right"

— So Why Does It Still Feel Hard?

Many women I work with are already eating well, moving their bodies, journaling, meditating... and yet, something still feels heavy.

Emotional stress, subconscious beliefs, and old patterns get stored in the body and nervous system — and mindset work alone can't always shift them.

That’s why regular emotional release is so powerful. It keeps you light, open, and resilient as you walk your healing journey.

Upgrade Your Life with ERT is for you if...

You want consistent emotional clearing and nervous system regulation

You feel stuck in old emotional patterns even though you’ve "done the work"

You’re ready for gentle but real shifts in your daily emotional resilience

You want community and structure without overwhelm

You want to feel lighter, more grounded, and free

If you’re nodding along as you read this, you’re in the right place.

You’re a woman who knows there’s more to healing than supplements and willpower alone. You’ve already walked some of the path — changing your food, your routines, your mindset — but you can feel there’s still emotional weight stored deeper inside.

You might find yourself feeling anxious, flat, easily overwhelmed, or stuck in old reactions, even when “nothing is wrong.” It’s not that you’re doing anything wrong — it’s simply that your nervous system is asking for more gentle, consistent support.

Inside Upgrade Your Life with ERT, we work together with your body’s wisdom, not against it. This membership is for the woman who’s ready to release, regulate, and live from a place of true inner steadiness — no force, no shame, just small, soulful shifts that build into real change.

If you feel that little nudge of "yes" — even a soft one — that’s your invitation.

YOUR HEALING IS YOUR RESPONSIBILITY, BUT YOU DON'T NEED TO DO IT ALONE

MEET your holistic healing guide

Hey, I'm Zoe!

I’m a Holistic Healing Guide, certified in ERT and Naturopathy, and I support women who want real, lasting change. My approach is grounded, intuitive, and completely centred around you. I know what it’s like to carry emotional weight that doesn’t shift with just physical or mindset work alone. This is the missing piece I wish more women knew about.

Let’s work with your body, not against it.

let the results speak for themselves

HEAR LUCY'S STORY

"Each week Zoe guides us through powerful emotional shifts that truly make a difference. It’s a transformative experience I’d recommend to anyone navigating challenges in relationships, parenting, business, or life in general."

~ Lucy Starbuck

HEAR Mariah'S STORY

"I was finally able to clear emotions I’d been carrying for years and build a deep sense of self-trust I’d never felt before. Having Zoe’s support and the structure of the ERT process made all the difference—this work truly changes lives."

~ Mariah McInnes

Inside the Membership

Emotional healing isn’t a one-off event — it’s an ongoing practice

Inside this membership, you’ll find a rhythm—a steady, nurturing space where the emotional weight you’ve been carrying can finally soften.

This is where you gently meet yourself, again and again, in a space where you don’t have to hold it all together.

Here, healing isn’t rushed. It’s remembered. And you don’t have to do it alone.

Weekly live group ERT sessions via Zoom (Sundays at 9:30am AEST)

Maximum 6 women per session for deep, personalised attention

Safe, nurturing, no-judgement space

Stay as long as it supports you — cancel anytime before your next billing cycle

Pricing Options:

$220 AUD / month (auto-renew, cancel anytime)

$1200 AUD / 6 months (save + receive 3 free "skip and add" sessions)

What is Emotion Release Technique?

Emotion Release Technique (ERT) is a gentle, body-based method that helps release stored emotional stress—without needing to rehash the past or even fully understand the root cause.

Think of it as clearing emotional clutter from your nervous system.

Using muscle testing and intention-based techniques, I help your body identify what’s holding stress—and guide you to gently release it. There’s no need for talking through everything, no digging into trauma, and no pressure to "figure it all out."

Just a safe space to reconnect with your body’s wisdom and support it to let go.

You don’t have to do it alone.

Your body already knows how to heal. ERT simply helps it remember.

Ready to Feel Lighter, Freer, and More at Home in Your Body?

You don't have to do it all alone. Regular emotional support changes everything.

Join us inside Upgrade Your Life with ERT and let’s walk this healing journey together.

Frequently Asked Questions

What is the Upgrade Your Life with ERT Membership?

It’s a monthly membership offering weekly group Emotion Release Technique (ERT) sessions designed to gently clear emotional stress, restore nervous system balance, and support your inner healing. It’s perfect for women who want regular, guided emotional support in a safe and simple format.

How much does it cost?

It’s $220/month (AUD) for weekly group sessions. Or you can pay $1200 for 6 months and receive three skip credits to extend your membership if needed—ideal for when life sometimes gets full.

What if I can’t make it every week?

That’s totally okay. Life happens, and your nervous system needs flexibility. There are no recordings, but each session stands alone—you’ll always receive the support you need, no matter when you join in.

How many people are in each session?

Group sessions are intentionally kept small (maximum of 6 people), so everyone feels seen, supported, and safe. The actual number on the call varies session to session, depending on availability and current members.

Do I need to talk or share during the session?

Nope. You’re welcome to speak if you’d like to, but it’s never required. Many women find they get deep benefits even without speaking aloud. This work happens in your body, and I guide the process gently.

Is this like therapy?

Not quite. ERT isn’t about analysing your past or talking through your story—it’s about working directly with the body and nervous system to release stuck emotions in the present. It’s often much faster and gentler than traditional talk therapy.

Do I need to commit to a certain time frame?

No. This is a month-to-month membership—you can cancel anytime, no questions asked. If you choose the 6-month plan, that payment is upfront and includes three flexible skip credits.

Do I need to do anything outside of the sessions?

No formal homework here — just gentle self-care. Many members find they naturally become more reflective or aware after a session, and that's enough. If something surfaces that feels worth journalling about, stretching, walking, or resting with — trust your instincts. There’s no pressure to “do more,” but you may feel drawn to support your nervous system in small ways between sessions, and I’ll often suggest ideas if they feel right for you.

What is ERT?

ERT stands for Emotion Release Technique. It’s a gentle, naturopathic process that works with your nervous system to release emotional stress held in the body. We use muscle testing to uncover subconscious blocks and patterns — often ones you didn’t even know were there — and then release the emotional charge behind them. There’s no need to relive past trauma or analyse your history. It’s a beautiful way to shift long-held emotional patterns and bring more clarity, regulation, and ease into your life.

Your body already knows what it needs to release.

Let’s work together to gently clear the way.

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