The Unstuck Self Series
Workshops for Women Ready to Heal, Reconnect, and Remember Who They Are
You’re Not Broken — You’re Stuck.
Let’s untangle what’s in the way.
You don’t need more information.
You need space to pause, reflect, and remember who you are.
The Unstuck Self Series is a collection of bite-sized workshops designed to help you release emotional tension, reconnect with your true identity, and create space for healing. No pressure. No overwhelm. Just grounded support, one step at a time.
This isn’t about fixing yourself — it’s about coming home to yourself.
Why You Still Feel Stuck
(Even When You’re Doing All the Right Things)
You’ve read the books. Taken the supplements. Tried the routines.
You’re doing your best to care for yourself… but something still feels off.
Like you’re walking around in a life that doesn’t quite fit anymore.
It’s not because you’re doing it wrong.
It’s because you’re carrying invisible layers that no to-do list can reach.
Most women feel stuck not because they’re lazy or unmotivated —
but because they’re living in survival mode, with no space to actually listen to what they need. Sound familiar?
You’re constantly supporting everyone else, but have no energy left for yourself
You’ve lost touch with who you were before motherhood, burnout, or illness reshaped your life
You want to rest — but feel guilty or unsure how to stop
You’re doing “all the right things” but still feel anxious, disconnected, or numb
You long for healing, but everything feels too overwhelming to start
You wonder: Is this really me? Or just the version of me the world needed me to become?
If you nodded along to any of these, the Unstuck Self Series was made with you in mind.
Designed for the Woman Who Wants Healing Without the Hustle
What Is the Unstuck Self Series?
A series of short, soul-deep workshops to help you release emotional blocks, reconnect with your inner wisdom, and move forward with clarity.
One small, doable step at a time.
Each workshop is:
Gentle & bite-sized – Designed to support you without overwhelming your system
Affordable – Starting at just $45, with the option to add extra support if you need it
Flexible – Full access to every lesson as soon as you purchase and the ability to book the ERT session at a time that suits you.
Rooted in emotional safety – These are not hype-filled pep talks. They’re grounded containers for real healing
What’s Included:
2 x 5 minute lessons on the chosen topic (the What and they Why)
A pre-recorded video journalling workshop session (the How)
Journal prompts and reflection guidance printable workbook
Lifetime access to the replay and materials
Access to the course portal via email + login after immediately after purchase
Optional upgrade: Live Group ERT Session
You don’t need to commit to a year-long program.
You don’t need to do it all at once.
You just need a moment of pause — and a clear next step.
Pick What Resonates
Every workshop in the Unstuck Self Series is a doorway.
A doorway into deeper self-awareness.
Into emotional clarity.
Into healing that meets you exactly where you are.
You don’t need to do them all.
Start with the one that speaks to what you’re holding right now.
These are safe, supportive spaces to reconnect with your true self — without the overwhelm.
unstuck identity
Why you still feel stuck even when you’re doing everything “right” — and how understanding your layered identity can unlock the next phase of your healing.
UNstuck values (coming august 2025)
Unstuck Boundaries (COMING SEPTEMBER 2025)
let the results speak for themselves
HEAR KATIE'S STORY
★★★★★
Let the voices of your delighted clients sing your praises here. Let the words inspire your readers into action.
~ Client name
HEAR Ellie'S STORY
★★★★★
Let the voices of your delighted clients sing your praises here. Let the words inspire your readers into action.
~ Client name
HEAR Kim'S STORY
★★★★★
Let the voices of your delighted clients sing your praises here. Let the words inspire your readers into action.
~ Client name
MEET your holistic healing guide
Hey, I'm Zoe!
I’m a Holistic Healing Guide, certified in ERT and Naturopathy, and I support women who want real, lasting change. My approach is grounded, intuitive, and completely centred around you. I know what it’s like to carry emotional weight that doesn’t shift with just physical or mindset work alone. This is the missing piece I wish more women knew about.
Let’s work with your body, not against it.
This Series Is for You If…
You’re tired of holding it all together.
You’re craving something that isn’t more pressure, more information, or more noise,
but something honest. Quiet. True.
Something that helps you feel more like you again.
Frequently Asked Questions
Do I need to attend live?
No. Each workshop session is recorded (except for the optional group ERT call) and you’ll receive lifetime access to the lessons. You can go through it at your own pace, whenever it suits your energy and schedule.
What is ERT?
Emotion Release Technique (ERT) is a gentle process that clears stuck emotional energy and subconscious patterns. You don’t have to talk everything through — the work happens in your nervous system and subconscious mind, creating deep shifts with surprising ease.
Do I have to do all the workshops?
Not at all. Each workshop stands alone. Start with the one that speaks to what you’re holding right now.
Will this work for me?
If you’re willing to show up with honesty, self-awareness, and a little curiosity — yes. This is not about being perfect. It’s about being willing to reconnect with the part of you that’s always been wise, whole, and ready.
What if I can’t make the group ERT call?
The group ERT call is only available live and isn’t recorded. Please make sure you book a time you can attend live and if something changes please contact me before the session time to see if we can reschedule you.
How much does it cost?
Each workshop is $45, or $100 if you choose to add the group ERT session. That’s it; no upsells, no pressure, no hidden costs.
How do I access everything?
After you register, you’ll receive a welcome email with your login details to the Living Wholistically course portal (via Ivorey). All lessons and resources will be stored there. You will also receive a series of emails making sure you feel supported at every step - save my email so they don't get lost in the junk!