What is ERT?
An introduction to Emotion Release Technique and what to expect in your session
Welcome
— I’m so glad you’re here.
Whether you’ve booked a session with me, will be joining one in a collab I am doing with your mentor, or just curious about exactly what ERT looks like, this short video will help you understand what we’ll be doing together, and why it’s such a powerful way to release emotional blocks and reconnect with yourself.
Emotion Release Technique (ERT) is gentle but deep. It works at the level of your subconscious — clearing old emotional patterns, beliefs and nervous system stress, so your healing can truly land.
Whether you’re feeling curious, unsure, or even a little nervous, this video will walk you through:
- Why we work with the subconscious
- What happens during an ERT session
- What it might feel like (during and after)
- How to prepare and take care of yourself
You don’t need to understand everything perfectly before we begin.
What is Emotion Release Technique (ERT)?
Feeling overwhelmed, stuck, or like you’ve “tried everything” but still don’t feel better?
Emotion Release Technique (ERT)
is a gentle, body-based method that helps release stored emotional stress—without needing to rehash the past or even fully understand the root cause.
Think of it as clearing emotional clutter from your nervous system.
Using muscle testing and intention-based techniques, I help your body identify what’s holding stress—and guide you to gently release it. There’s no need for talking through everything, no digging into trauma, and no pressure to "figure it all out."
Just a safe space to reconnect with your body’s wisdom and support it to let go.
You don’t have to do it alone. Your body already knows how to heal. ERT simply helps it remember.
You’re in good hands.
Everything in your ERT session is guided and personalised
— you don’t need to “do” anything right or be anyone other than who you are.
