You Don’t Have to Be Alone

If you’ve landed here, you might be feeling overwhelmed, stuck in old patterns, or unsure where to begin. Maybe you’ve tried changing your diet, your routines, your mindset—only to feel like something is still missing.


I want you to know: it’s not that you’re broken or doing it wrong. You don’t need to try harder—you just need the right kind of support.

You don’t have to do it all alone. Your healing gets to feel safe, supported, and aligned with your pace.

Offerings to Support Your Healing Journey

At Living Wholistically, I offer gentle, grounded ways to help you reconnect with your body’s wisdom, regulate your nervous system, and release the emotional blocks that may be holding you back. Whether you’re curious about how Emotion Release Technique works or ready to explore the next step on your journey, there’s a path here for you.


Not sure what ERT is? Learn more about Emotion Release Technique, before choosing your support pathway.

Ready to work with me? Scroll on down to find out what I offer.

1:1 Emotion Release Technique

Deep support to shift stuck emotions & bring clarity

For you if:

You’re craving personalised support to release emotional stress, navigate a challenge, or move through something that feels heavy.

Safe, calm space to release emotions without overanalysing

Sometimes we just need someone to sit with us in the mess and guide us through. In these 1:1 sessions, I tune into your nervous system and help you clear emotional blocks in a way that feels safe and gentle—without reliving the past or needing to have all the answers.

Upgrade Your Life with ERT Membership

Weekly group sessions to regulate, release & reconnect

For you if:

You want regular emotional support without the pressure of doing it all alone. You’re ready to build emotional resilience and self-trust with weekly guidance.

Gentle guidance, emotional release & nervous system support

Weekly live group ERT sessions

Healing happens in layers, and this membership gives you a safe rhythm of support to process life as it comes. It’s a space to show up exactly as you are and be guided through gentle emotional release—no pressure, just presence.

Nourishment Gateway

A holistic journey back to your most grounded, vibrant self

For you if:

You’re ready for deep, lasting change. You’ve done the diets, the habits, the “try harder” approach—and now you’re ready to heal from the inside out.

12-month guided journey of Emotion Release Technique, nervous system education, and holistic health pillars

Personal sessions, group support, and a private member portal

This program blends everything I know—emotional healing, natural health, nervous system care, and rhythm-based living. It’s not about fixing yourself. It’s about coming home to yourself.

Collaborations with Heart

Bring ERT into your programs, membership or community

For you if:

You’re a coach, practitioner or membership leader who knows your clients need emotional support—but you don’t want to do it all yourself. You’re already offering so much, but you see that your people are hitting emotional walls, stuck in fear, doubt, or resistance… and you want to help them move through it.

Flexible ERT support inside existing containers through three core packages

This isn’t about “fixing” your clients—it’s about helping them feel safe enough to receive what you already offer. ERT gently clears the emotional blocks so they can finally integrate the beautiful work you’re doing with them.


We work together to co-create something that feels aligned for your brand and your people. From fertility coaching programs to money mindset memberships—I’ve supported business owners across many industries to deepen client transformation.

Real change starts when you feel safe in your body, clear in your emotions, and supported in your next steps.

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