Healing Is More Than

Diet & Lifestyle

Your body isn’t broken. It’s holding a message.

You’ve done the clean eating. You’ve tried the supplements. You’ve adjusted your routines.

But deep down… something still isn’t shifting.

Maybe the symptoms keep circling back.

Maybe you’re still snapping, spiralling, or shutting down.

Maybe you feel like you’re doing all the right things — and still feel off.

You're not missing the answer. You're missing the emotional layer.

And that’s what I’m here to help you work with.

It’s not that you’re doing it wrong.

It’s that healing isn’t just physical—it’s emotional, too.

Ready to join a community of women healing together?

You’re Not Alone

For Women Who’ve Tried Everything... And Still Feel Stuck

I see this all the time. You’re doing the physical healing work but it’s not holding.

You get momentum—and then crash again.

Here’s what might be happening:

- Your nervous system is still dysregulated from unprocessed emotional stress.

- Your body is carrying subconscious beliefs and patterns you don’t even realise are running the show.

- You’re stuck in survival mode, and no amount of green smoothies can fix that.

Healing isn’t just about what you do.

It’s about how you feel, how safe your body feels, and what your nervous system believes is possible.

This is where emotional healing comes in.

Let’s work with your body, not against it.

I use a gentle and powerful process called Emotion Release Technique (ERT) to help women clear emotional blocks, release subconscious patterns, and feel safe enough to thrive —mentally, emotionally, and physically.

This is work that honours both your biology and your story.

It doesn’t push. It doesn’t bypass.

It helps you listen to the messages your body is trying to send, and finally respond with care.

Together, we’ll explore:

Your nervous system responses

Emotional roots of physical symptoms

Patterns that keep repeating (and why)

Simple but powerful tools to regulate, release, and return to yourself

Your body already knows how to heal.

My job is to help you create the conditions for it to feel safe to do so.

This is a space for women who are ready for:

Healing that goes deeper than diet

Real self-trust, not just more information

Emotional freedom and nervous system repair

Sustainable wellbeing, not temporary fixes

We’re not forcing healing here. We’re listening, regulating, unwinding, and returning to wholeness

Book an ERT session

MEET your healing guide

Hey, I'm Zoe!

– rural-dwelling holistic healing guide, emotion release practitioner, homeschool mum, and deep believer in the body’s wisdom.

I built Living Wholistically after my own health journey showed me that emotional healing isn’t optional—it’s essential.

I now support women across Australia and New Zealand to connect with their nervous system, release stored emotions, and create a life that feels deeply aligned and nourishing.

I'd love to tell you more -> read my story

Testimonials

some kind words from my women who have worked with me

“

The ERT sessions have been amazing and today's one in
particular really hit me.

★★★★★

— Cassie H.

“

Zoe is a wonderful teacher and giver of knowledge, generously sharing information and empowering me through this journey. I am learning so much more about my body and mind that I haven’t learnt before. Zoe is professional, warm, and caring, and has created an environment which feels safe and supportive to really lean in and learn. I encourage anyone on the fence to take the plunge.

★★★★★

— Nicole R.

“

I’ve been able to clear emotions I’ve carried for years and finally feel a deep sense of self-trust. Having Zoe’s support made the process feel safe, powerful, and life-changing.

★★★★★

— Mariah M.

“

I’ve experienced two ERT sessions with Zoe and found them to be powerful and grounding. She has a gentle yet insightful approach
that helped me release what I was holding onto. I left each session feeling
lighter, clearer, and more in tune with myself.