What Your Scrolling Habit Is Trying to Tell You
Discover why you scroll without thinking, what it reveals about your emotions, and how to stop by using powerful tools for nervous system regulation and healing.
Holistic Healing
with Zoe Boyce
Welcome to Zoe's holistic healing blog - The Village Telegraph — a place where Zoe shares deeper conversations about healing, health, and the rhythm of real life. These blog posts are here to guide, inspire and gently challenge you to reconnect with your body’s wisdom and emotional truth.
Discover why you scroll without thinking, what it reveals about your emotions, and how to stop by using powerful tools for nervous system regulation and healing.
Discover how nervous system regulation supports emotional balance and everyday joy. Learn practical steps to regulate your nervous system and find harmony.
Discover the signs of nervous system regulation, how to recognise dysregulation, and why consistency matters for true emotional and physical wellbeing.
Learn what it means to have a dysregulated nervous system, the signs and symptoms to look for, and practical ways to restore balance naturally. Real tools, real healing, real change.
Struggling with sensitivity to light or sound? Discover what your body is trying to tell you and how nervous system regulation and emotional healing can help.
Chronic stress affects every area of your health. Learn how Emotion Release Technique (ERT) supports nervous system regulation and addresses the hidden emotional roots of stress for lasting relief.
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