Clear Emotional Blocks & Come Home to Your Body
Emotion Release Technique (ERT) helps you gently release stuck emotions and shift limiting beliefs—without needing to relive your past or overanalyse your pain.
I see you
You have already done so much work. You’ve tried the diet shifts, the supplements, the journaling, maybe even therapy. And still—something feels… stuck. You’re exhausted from overthinking and ready for a new way forward.
That’s where Emotion Release Technique comes in.
So, What Is Emotion Release Technique?
Emotion Release Technique (ERT) is a gentle, intention-based method that helps you access and release emotional stress held in the subconscious body—without needing to know what you need, relive the past or talk about your feelings.
Using muscle testing and nervous system cues, ERT works with your body’s own intelligence to identify subconscious patterns, unresolved emotions, and energetic blocks that may be affecting your health, habits, and overall wellbeing.
It’s like giving your emotional body a long exhale.
With ERT, you don’t need to know the whole story. You don’t need to analyse or push. You simply tune in, release, and allow the body to return to balance.
Why Emotions Matter in Healing
Many women focus on food, movement, and lifestyle—but emotional stress often sits quietly beneath the surface, creating fatigue, tension, burnout, and cycles that won’t shift.
When your nervous system holds unresolved emotions, it’s like running background apps that drain your energy.
ERT helps close those tabs—clearing out emotional clutter and creating space for real, lasting change.
You might notice:
A softer inner voice and less self-doubt
Physical symptoms begin to ease
Old patterns no longer run the show
You finally feel calm, safe, and connected in your body
Healing doesn’t have to be forceful. With the right support, it can feel like coming home to yourself.
What Does a Session Look Like?
In a session, I act as an antenna—tuning into your body’s energy signals through muscle testing. We start by identifying a trigger or area of stress, then use a chart to pinpoint the emotion and where it’s being stored in the body.
Once we’ve found the pattern, you’ll gently process and release it through a calming combination of breathwork, meridian points, and intention. You stay sitting in a comfy position and you never need to share anything you don’t want to.
Each session is deeply personalised, and every release makes space for more clarity, calm, and connection.
Is ERT Right for You?
ERT may support you if:
You feel stuck in emotional loops and can’t seem to move forward
You’ve done the physical healing work but feel something is still missing
You’re navigating stress, burnout, or chronic symptoms
You want to feel calm, clear, and more like yourself again
Whether you're working through health challenges, emotional overwhelm, or simply want to feel more aligned, ERT creates space for your nervous system to soften and heal—at your own pace.
Ways to Work With Zoe and Emotion Release Technique
1:1 Sessions
For deep, personalised support
$200 per session or $600 for a 3-session package
1 hour via Zoom
Upgrade Your Life with ERT
Weekly group sessions for ongoing support
$220/month, cancel anytime
Sundays at 9:30am via Zoom
Nourishment Gateway Program
Holistic lifestyle + emotional healing
12-month container
Includes ERT, nervous system support, and lifestyle guidance
Not Sure Where to Begin?
If you're feeling curious but unsure which option is right, or just still a bit confused about what ERT actually is, you're not alone. You can always email me to go over which options might suit you best.
You don’t have to figure it all out alone.
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